Balance for life.
Fit and Fall Proof™ is a FREE exercise program designed to strengthen older adults, so they fall less. Classes target individuals 65 years and older but are open to all ages. The program provides seniors with moderate-intensity exercises taught by trained volunteers in a variety of locations throughout the five northern counties. These classes focus on strength, flexibility, mobility and balance and not only provide functional fitness, but offer a social aspect as well.
Fit and Fall Proof™ is changing lives!
Results for attendees who participated in the pre- and post- Timed Up and Go test demonstrate great improvement in mobility after participating for 10 weeks. New participants show the greatest improvement in mobility. Classes are offered in Kootenai, Benewah, Boundary, Shoshone and Bonner Counties.