Balance for life.
The COVID-19 pandemic has created unique challenges for everyone. We want to know how you are doing! Please let us know what you feel could be done now and in the future to better support you, and the community at large, during times such as those we have been experiencing by Filling out this brief survey. Thank you!
Fit and Fall Proof™ is a FREE exercise program designed to strengthen older adults, so they fall less. Classes target individuals 65 years and older but are open to all ages. The program provides seniors with moderate-intensity exercises taught by trained volunteers in a variety of locations throughout the five northern counties. These classes focus on strength, flexibility, mobility and balance and not only provide functional fitness, but offer a social aspect as well.
Fit and Fall Proof™ is changing lives!
Results for attendees who participated in the pre- and post- Timed Up and Go test demonstrate great improvement in mobility after participating for 10 weeks. New participants show the greatest improvement in mobility. Classes are offered in Kootenai, Benewah, Boundary, Shoshone and Bonner Counties.