Exercise Classes
Senior Programs
Balance for life.
Fit and Fall Proof™ is a FREE fall prevention exercise program designed to strengthen older adults, so they fall less. Classes are open to individuals 60 years and older or anyone accompanying someone 60 years or older. The program provides seniors with moderate-intensity exercises taught by trained volunteers in a variety of locations throughout the five northern counties. These classes focus on strength, flexibility, mobility and balance and not only provide functional fitness, but offer a social aspect as well.
Fit and Fall Proof™ is changing lives!
Results for attendees who participated in the pre- and post- Timed Up and Go test demonstrate great improvement in mobility after participating for 10 weeks. New participants show the greatest improvement in mobility. Classes are offered in Kootenai, Benewah, Boundary, Shoshone and Bonner Counties.
Find Exercise Classes
Benewah County
Fernwood Senior Center
64006 Highway 3 Fernwood, ID
Wed/Fri 9:00–10:00am
Bonner County
Hope Area Senior Center
1001 N. Cedar St., Clark Fork
Wed/Fri 9:00-10:00am
Luther Park
510 S. Olive Ave., Sandpoint
Tue/Thur 1:30pm
Sandpoint Area Sr. Ctr. (SASi)
820 Main St, Sandpoint
Mon/Thur 3:00–4:00pm
Sandpoint (Ponderay) Cedar Hills Church
227 McGhee Rd., Sandpoint
Tue/Thur 11:00am–12:00pm
Boundary County
Bonners Ferry VFW Hospitality Center
6635 Lincoln, Bonners Ferry
Mon/Wed 10:45–11:45am
Fri 9:30–10:30am
Shoshone County
Kellogg Senior Center
211 McKinley Ave. W Kellogg, ID
Mon/Wed 9:00–10:00am
Kootenai County
Athol Community Center
30355 N 3rd St, Athol
Tue/Thu 10:00–11:00am
Mon/Wed/Fri 9:30–10:30am
Bestland Retirement Center
606 E Best Ave, CDA
Mon/Thur 9:30–10:30am
Harding Family Center
411 N. 15th St., CDA
Tue/Thur 10:00–11:am
Harrison Senior Center
103 Pine St, Harrison
Mon 9:30am
Thur 10:30am
Hauser Fire Station
10728 Hauser Lake Rd, Hauser
Tue/Thur 9:00am
Heartland Crossing Senior Apartments Community Room
7745 Heartland Dr. CDA
Tue/Thur 9:00-10:00am
For Community Guests, street parking is preferred
Hayden Senior Center
at Shriner’s Event Center ($1/class)
1250 W. Lancaster Rd., Hayden
Mon/Thur 9:00–10:00am
Mon 1:00–2:00pm
Tue/Fri 9:30–10:30am
Mica Flats Grange
7465 West Kidd Island Road, Coeur d’Alene
Mon/Wed 1:00–2:00pm
North Star Retirement Community
2340 W Seltice Way, Coeur d’Alene
Mon/Wed/Fri 9:00–10:00am
Post Falls Nazarene Church
308 W. 12th Ave., Post Falls
Mon/Wed/Fri 9:30am
Rathdrum Library
16320 Hwy 41
Tue/Thurs 1:00–2:00pm
Spirit Lake Senior Center
32564 4th Ave.
Tue/Thurs 8:30-9:30am
